Recipe: Tasty Flank Steak

Flank Steak. Flank steak is a cut of beef taken from the abdominal muscles or lower chest of the steer. French butchers refer to it as bavette, which means "bib". Similarly, it is known in Brazil as fraldinha (literally: "little diaper").

It is best cooked medium rare and thinly sliced at an angle across the grain of the meat. Flank steak, or London broil, should be either quickly grilled or braised to make it mouthwateringly tender. Flank steak is one of the most flavorful cuts of beef. You can have Flank Steak using 9 ingredients and 2 steps. Here is how you cook that.

Ingredients of Flank Steak

1. It's 500 gms of flank steak.
2. Prepare 2 cloves of garlic.
3. It's of juice of 1 lime.
4. It's 1/2 cup of cilantro leaves and stem.
5. You need 1 of green chille chopped.
6. Prepare 1 of small onion chopped.
7. You need 1/4 tsp of honey.
8. You need 1/4 cup of oil.
9. You need to taste of salt and pepper.

Flank steak comes from the flank of the steer below the loin and sirloin. It sits in the abdominal area of the animal near the bottom. It helps the cow to twist and walk, so the muscle works A LOT. The Best Flank Steak Recipes on Yummly

Flank Steak step by step

1. In a food processor, puree garlic, lime juice, onion, chili, cilantro oil and honey. Marinate steak in half the puree, preferably overnight in the refrigerator. save the remain puree for later.
2. Remove meat 1/2 hr prior to prep time, season with salt and pepper, Place a grill pan on high heat, once hot, place steak and cook to preferred doneness, i usually cook it 4 minutes on each side as i prefer it medium rare. Once prepared, pour remaining puree, let it sit for 10 minutes before serving..

Marinated Flank Steak, Golden Glazed Flank Steak, Grilled Flank Steak With Kalamata Tapanade. Flank steak is a fairly tough cut of meat due to its leanness. Our simple marinade has just four ingredients and is the perfect way to prepare flank steak for the grill. Whisk together all the marinade ingredients and pour over the steak. Also Known As: Beef Flank; Flank Steak Filet; Jiffy Steak; London Broil; Plank Steak.