How to Prepare Yummy Pork Steaks covered in a linseed,pumpkin seeds 😁

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Pork chops are the equivalent of beef steaks and the priciest part of the animal. In fact, chops and steaks are actually quite similar in the way they are cut and priced. Pork chops all come from the loin, which runs from the hip to the shoulder and contains the small strip of meat called the tenderloin. You can have Pork Steaks covered in a linseed,pumpkin seeds 😁 using 6 ingredients and 8 steps. Here is how you cook that.

Ingredients of Pork Steaks covered in a linseed,pumpkin seeds 😁

1. It's 2 of pork steaks.
2. You need 1/4 Cup of Flour.
3. Prepare 1/4 cup of linseeds with sunflower and Goji berries all mixed.
4. It's Pinch of Salt.
5. You need 1/4 TSP of Black cracked pepper.
6. It's 1/2 tsp of Garlic granuals.

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Pork Steaks covered in a linseed,pumpkin seeds 😁 instructions

1. Mix all the dried seeds and crushed sunflower and garlic salt and pepper.
2. Mix all inl.
3. Mix crunchy but cornflakes crushed to the mix and mix..
4. Add the oil to a frying pan and heat up until hot.
5. Add 1 egg white to a bowl.
6. Dip in the dry mix to coat both sides then onto the hot pan fry one side for 1 minute then the other. Turn down the heat and let it simmer and cook through for 10 minutes turning over now and again..
7. Or just fry to stick and finish off under the grill for 10 minutes.
8. Done serve on a bed of spinach and some salad & French fries.

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